Green tea, long used as both a beverage and a medicine in China, is gaining popularity in the rest of the world. As research indicates more and more benefits from drinking it, various companies are manufacturing green tea supplements. These can be useful for those who either do not wish to drink tea, or who want higher concentrations of the antioxidant and fat-burning properties than are readily available through drinking tea as a beverage.
Green Tea Benefits
Its health benefits are varied. It has been shown to lower cholesterol, burn and oxidize fat, and fight free radicals. Worldwide studies indicate that it may be useful in fighting cancer and diabetes. It has even more antioxidants than broccoli! It is also thought to be an anti-inflammatory that may help sufferers of arthritis. It is no wonder that people want to take this miraculous food in concentrated capsule or liquid form.
The amount of green tea varies from one brand to another. Liquid extracts are generally more concentrated than capsules. Labels will sometimes claim that a serving is equivalent to a certain number of cups of tea.
If you are taking green tea supplements for their high antioxidant properties, look at the label. It will tell you how many milligrams of tea antioxidants it contains. In addition, it will usually guarantee a particular percentage of epigallocatechin gallate, or EGCG. This is the name of the polyphenol that is so beneficial as an antioxidant.
Weight Loss Magic
This tea has been touted for its efficacy as a weight loss aid. The polyphenols it contains interact with other chemicals to increase fat burning, or thermogenesis.
Green tea extract is used in combination with other ingredients in many weight loss and muscle building formulas.
Supplements Versus The Real Thing
Should you take a green tea supplement, or drink it? That’s probably a matter of taste. There is no conclusive evidence that a supplement provides greater health benefits than drinking tea, or vice versa. Tea is generally less expensive, and there is the added benefit that you will be drinking extra water in all of those cups of tea. The bottom line is, take it any way you want, but get your cup of tea in every day!
Okay, but why is acai berry such a powerful and potent weapon in my personal war against weight loss?
It’s a great question! The simple truth is that for most of us, the true secret to a sensational summer body lies in our ability to eliminate “body bloat”. What is it? Very simple! Years of accumulated waste, contaminants and other flab that seems very tough, if not impossible to shed. Note – this is often NOT the result of your recent dietary intake, but more a function of an inefficient waste elimination system, which unfortunately, most of us suffer from after years of bad nutrition.
So what are the very best ways to turn this around and make it happen in a hurry?
Easy again! In my view, a detox diet is the very first, and most powerful step to getting your body into fantastic, fit and fabulous shape for the boardroom, beach OR bedroom to boot! A good “cleaning” supplement, as you’ll find with acai berry, is a great and natural way to simply and gently remove years of nasty “stuff” from around your middle, your arms, legs, buttocks and more, AND all the while doing wonders for your overall health as well!
Many people are looking to something to add to their diet and exercise plan to help them expedite the process of losing weight. Those people should try herbal slimming tea. The use of this product dates back over 2000 years, when it was first discovered by the Chinese. It has always been popular because it is believed to also help boost the immune system. Now it remains a popular supplement today because it can help people achieve their weight loss goals. Many have tried it and have gotten phenomenal results.
The main way this product helps people excess body fat is by speeding up the body’s metabolism. That increased metabolism not only speeds up the rate calories are burned, but it also promotes better digestion. That is a great alternative to all of the other unsafe weight loss supplements out there. Not only will a person lose weight, but he or she will also improve his or her overall health. This tea has been proven to help make a person healthier and prevent many diseases.
The magic word is supplements! What are they? And how can they help you to lose weight?
I am sure you have heard of the saying ‘You are what you eat’, and I am here to tell you that statement could not be more correct. This is because the food you eat is the fuel in the engine called your body. Your body needs the correct kind of fuel to run like a race car. You need fuel to stay alert and awake.More importantly, supplements can and may easily get you looking like you have always dreamed of.
What types of supplements are there, and which one works best for me?
There are many types of supplements including dietary supplements, meal replacement, fat burners, and carb burners, the list goes one.
But it all depends what type of body YOU would like. If you would like to build muscle, then meal replacements are for you. Meal replacements are pretty much meals in powder form or a snack bar. Meal replacements usually contain about 300-600 calories.
They pack a combination of, carbohydrates and vitamins the body need to gain muscle. However, please remember that the meal replacements, can’t replace all your meals. It is recommended that you eat 6 small meals a day, but you can use a meal replacement to substitute 2-3 of those meals.
If you are looking to trim your figure, then go for a good fat burner. There are tons of fat burners out there and you should find the right one for yourself but always remember to visit your doctor to see if that particular fat burner is for you and check that you are ok and healthy to start taking any supplements.
Where can I get these supplements and are they cheap?
You can find tons of supplements in a variety of stores including GNC or your local pharmacy but make sure you do your research before buying a product. Check out customer reviews online to help you make your decision.
Also don’t be fooled by the hottest trends, they usually are very pricey, so go for older brands because the longer it has been on the market, the safer it should be.
Is there a natural supplement that I can use to help me lose weight?
Yes there is, it’s called water! Water is by far the best and most natural weight loss supplement. Our body is mainly compromised of water and the more you hydrate your body, the more you will burn fat. When you lift weights or work out, your body is burning it’s fuel as you sweat so remember to drink some water in between sets or you may start to feel light-headed or dizzy.